Postpartum Doula

SERVICE AREA

Located in Bergen County, New Jersey. Serves New York City Metro Area and up to 35 miles including: Passaic, Morris, Essex, and Hudson counties, Rockland and Westchester counties in NY, and Greenwich, CT

Basic Services Include

Help with the emotional and physical recovery after birth
Breastfeeding Support
Allowing parents to nap or shower while looking after baby
Light housekeeping so that parents have bonding time with baby
Running errands
Assistance with newborn care such as diapering, bathing, feeding and comforting
Light meal preparation (See Postpartum Cooking add-on options below for extra meal support)
Baby soothing techniques
Organizing baby clothes, washing/sanitizing bottles, organizing nursery, creating small changing stations and breastfeeding nooks
Sibling care
Referrals to local resources such as parenting classes, lactation consultants, Postpartum mood disorder specialists, pelvic floor therapist and support groups

POSTPARTUM DOULA PACKAGES

Start Strong

$780

20 hours*

Extra support for first two weeks after birth for getting breastfeeding, recovery, and sleep off to a strong start. Wonderful gift for new parents outside of a typical baby gift.

2 week sample plan:
Week 1- 3 visits
Week 2- 2 visits

$40/hour for additional hours

Going Strong

$1500

40 hours*

Set a strong foundation of feeding, sleep, bonding, newborn care, and postpartum recovery. Great for those recovering from C-Section and need the additional support

4 week sample plan:
Week 1- 4 visits
Week 2- 3 visits
Week 3- 2 visits
Week 4- 1 visit

Finish Strong

$3000

80 hours*

Intensive support for those who have little family support, are suffering from a PMAD or partner is back to work. Build confidence with support to be ready to finish strong by week 6.

6 week sample plan:
Week 1- 5 visits
Week 2- 4 visits
Week 3- 4 visits
Week 4- 3 visits
Week 5- 2 visits
Week 6- 2 visits

*_{4 hour min per visit}

Overnight Support

Available 9 PM to 5 AM on Tuesdays & Thursdays

$50/hour or $400 per night

Postpartum Cooking Add-Ons

I love to cook healing, nutritious meals for parents that can also boost breastmilk and aid in postpartum recovery, and taste delicious, too!

Meals for 2-3 days
2 hours

$150 plus cost of groceries

Includes Choice of:
1 Soup
1 Entree
1 Snack or Overnight Oats

4 servings of each

Meals for 3-4 days
3 hours

$200 plus cost of groceries

Includes Choice of:
1 Breakfast (Quiche or Oatmeal Bake)
1 Lunch (Soup or Quinoa Bowls)
2 Dinner Entrees
1 Snack