Postpartum Doula
SERVICE AREA
Located in Bergen County, New Jersey. Serves New York City Metro Area and up to 35 miles including: Passaic, Morris, Essex, and Hudson counties, Rockland and Westchester counties in NY, and Greenwich, CT
Basic Services Include
- Help with the emotional and physical recovery after birth
- Breastfeeding Support
- Allowing parents to nap or shower while looking after baby
- Light housekeeping so that parents have bonding time with baby
- Running errands
- Assistance with newborn care such as diapering, bathing, feeding and comforting
- Light meal preparation (See Postpartum Cooking add-on options below for extra meal support)
- Baby soothing techniques
- Organizing baby clothes, washing/sanitizing bottles, organizing nursery, creating small changing stations and breastfeeding nooks
- Sibling care
- Referrals to local resources such as parenting classes, lactation consultants, Postpartum mood disorder specialists, pelvic floor therapist and support groups
POSTPARTUM DOULA PACKAGES
Start Strong
$780
20 hours*
Extra support for first two weeks after birth for getting breastfeeding, recovery, and sleep off to a strong start. Wonderful gift for new parents outside of a typical baby gift.
2 week sample plan:
Week 1- 3 visits
Week 2- 2 visits
$40/hour for additional hours
Going Strong
$1500
40 hours*
Set a strong foundation of feeding, sleep, bonding, newborn care, and postpartum recovery. Great for those recovering from C-Section and need the additional support
4 week sample plan:
Week 1- 4 visits
Week 2- 3 visits
Week 3- 2 visits
Week 4- 1 visit
Finish Strong
$3000
80 hours*
Intensive support for those who have little family support, are suffering from a PMAD or partner is back to work. Build confidence with support to be ready to finish strong by week 6.
6 week sample plan:
Week 1- 5 visits
Week 2- 4 visits
Week 3- 4 visits
Week 4- 3 visits
Week 5- 2 visits
Week 6- 2 visits
*4 hour min per visit
Overnight Support
Available 9 PM to 5 AM on Tuesdays & Thursdays
$50/hour or $400 per night
Postpartum Cooking Add-Ons
I love to cook healing, nutritious meals for parents that can also boost breastmilk and aid in postpartum recovery, and taste delicious, too!
Meals for 2-3 days
2 hours
$150 plus cost of groceries
Includes Choice of:
1 Soup
1 Entree
1 Snack or Overnight Oats
4 servings of each
Meals for 3-4 days
3 hours
$200 plus cost of groceries
Includes Choice of:
1 Breakfast (Quiche or Oatmeal Bake)
1 Lunch (Soup or Quinoa Bowls)
2 Dinner Entrees
1 Snack
6 Servings of each