By kelsey.saracer
July 31, 2020

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hello_parenting

Hi! Haven’t shown my face on here in a while but

Hi! Haven’t shown my face on here in a while but my goal is to be more consistent in posting. I’m Kelsey, a mom of a two year old, a postpartum doula in NJ, and a sleep consultant. I love helping families find their groove. I offer both daytime and overnight doula services and virtual sleep consultations for babies and toddlers. If you’re a newborn parent, sleepy parent looking for help with their child’s sleep, another awesome mom of a toddler in the area looking to make a friend, or a fellow business helping parents let’s connect! #bergencountynj #sleepconsultant #postpartum #postpartumdoula #newborn #sleeptips #newbornphoto

I’m so excited to announce I’ll be exhibiting

I’m so excited to announce I’ll be exhibiting at the @NJMOM Baby Expo on Nov 12 at the beautiful W Hoboken! Over 50 baby and toddler exhibitors, educational demos, AMAZING RAFFLES, VIP swag bags, exclusive show-only discounts and more. And, I’m giving away 2 sets of tickets to 2 mamas to attend the show with your bestie. To enter, simply tag a mama who needs to know about the baby expo, follow @njbabyexpo and @njmom and @hello_parenting, and I’ll select 2 winners on Friday, November 10 at 2 PM to win 2 tickets each. Bonus entries for every friend you tag. Good luck!
#njmom

So happy to be booked into the new year! Excited f

So happy to be booked into the new year! Excited for my current clients doing amazing things and upcoming clients I can’t wait to spend time with. If you’re thinking of hiring a postpartum doula, don’t wait! I love being involved throughout the pregnancy to help with planning for postpartum from helping you decide what you need for baby, discussing meal plans and talking about visitors and family help.

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#bergencounty #bergencountynj #bergencountymoms #firsttimemom #hudsoncountynj #hudsoncounty #jerseycitymoms #hobokenmoms #postpartum #postpartumdoula #postpartumdoulaservices #postpartumjourney #newborn #sleepconsultant #newbornsleep #parenting #firsttimeparents #parentingtips

Your love, care, and nurturing instincts make you

Your love, care, and nurturing instincts make you the perfect mom for your little one. Trust in yourself and believe that you were made for this incredible journey of motherhood.

From sleepless nights to endless snuggles, every moment is an opportunity to bond with your baby and create beautiful memories together. So embrace this precious time and cherish the milestones as you watch your tiny bundle of joy grow.

Tag a fellow first-time mom who deserves all the love and support on this magical journey! 💖👶✨

#FirstTimeMom #NewMomLife #MotherhoodJourney #YouAreEnough #BondingMoments

A fascinating fact about newborns is that their st

A fascinating fact about newborns is that their stomachs are incredibly tiny, measuring just about the size of a marble!

This means that they can only consume small amounts of milk during each feeding session. As your little one grows, so does their stomach capacity, allowing them to intake larger volumes of breast milk or formula.

Understanding the size of your baby's stomach can help you establish a feeding routine and ensure they receive the right quantity of nourishment at each mealtime. This knowledge can be particularly reassuring for breastfeeding moms who may sometimes feel insecure about their milk supply, especially when it comes to newborn babies.

So if you’re worried that your colostrum, the first secretions of the mammary glands after giving birth, is only coming out in drops, that’s completely okay!

Remember, trust your body and know that it produces just enough milk to meet the needs of your precious little one.

Keep up the amazing work, super moms! Your body knows what it's doing and is providing everything your baby needs for healthy growth and development. 💪❤️🌸

Feel free to comment below if you found this fact as intriguing as we did! 👶❤️🍼

#newbornbaby #breastfeeding #breastfeedingsupport #formulafeeding #parentingtips #parenting101 #newbornbasics

🤱💪 Embracing Motherhood: The Unspoken Battle

🤱💪 Embracing Motherhood: The Unspoken Battles of Breastfeeding in Public 🙈✨

Motherhood is a beautiful journey, but it's not without its challenges.

One of the most intimate and natural acts between a mother and her baby is breastfeeding. However, for many moms, the thought of nursing their little ones in public can be daunting. 🤱

The struggle to breastfeed in public often stems from societal pressures and judgments.

Moms face stares, 👀 whispers, 🗣️ and sometimes even unwarranted comments 💬 that undermine their confidence. The fear of exposing themselves or feeling scrutinized can bring about anxiety and make an already vulnerable moment more stressful.

Yet, behind these struggles lies an incredible strength. Mothers are warriors who overcome these obstacles with determination and love for their children. 💖

We have 4 tips for you to help you overcome your struggle with breastfeeding in public. But ultimately, it is you who need to find the courage to shrug off any outside opinion and just do what you need to do as a mother and show the public that there is nothing to be ashamed of. And more importantly, show other moms that 👏 IT’S 👏 OKAY! 👏

By normalizing breastfeeding in public, we celebrate the sacred bond between mother and baby while fostering a more inclusive society that embraces the beauty of motherhood! 💗🤱

#BreastfeedingInPublic #NormalizeBreastfeeding #MomPower #BreastfeedingMom #MakingMilkIsMySuperpower #BreastIsBest

When it comes to determining the factors contribut

When it comes to determining the factors contributing to night wakings during sleep training for a baby, here are three identifiers to consider:

🍼 Hunger: One common reason babies wake up at night is due to hunger. If your baby is not getting enough nutrition during the day or if their feeding schedule isn't adequately timed, they may wake up seeking nourishment.

😣 Discomfort: Babies may wake up if they are uncomfortable. This could be due to a wet diaper, discomfort from teething, being too hot or cold, or having an uncomfortable sleeping environment.

🌛 Sleep associations: Babies can develop sleep associations that cause them to rely on external factors in order to fall asleep and stay asleep. For example, if a baby needs rocking or nursing in order to fall asleep initially and then wakes up when those conditions aren't present, they may have difficulty self-soothing back into sleep without intervention.

By identifying these factors and addressing them accordingly, you can work towards promoting better sleep for your baby during the training process.

#SleepTraining101 #nightwakings #SleepTrainingTips #SleepTrainingExpert #SleepTrainingWorks

Parents, your presence in your child's life is an

Parents, your presence in your child's life is an irreplaceable gift. ✨

Taking the time to engage in quality moments with them strengthens the parent-child bond and shapes their overall development.

By spending quality time together, you create a safe space for open communication, understanding, and mutual growth. These precious moments nurture their emotional well-being, boost their self-esteem, and provide a sense of security.

Through shared experiences and activities, you also foster their social skills, creativity, and problem-solving abilities.

Swipe to find some ideas on activities you can do with your kids. 💕👨‍👩‍👧‍👦

#QualityTimeWithKids #BuildingMemories #ParentChildBond

In case you needed a reminder today, Momma. 😌

In case you needed a reminder today, Momma. 😌

#motherhood #motivationalmomquotes #firsttimemom

One popular sleep training method is the Ferber me

One popular sleep training method is the Ferber method, also known as "graduated extinction." This approach involves gradually increasing the amount of time between comforting your baby during nighttime awakenings. 😴💤

Pros:

🔸 Self-Soothing: The Ferber method encourages babies to learn how to self-soothe and fall asleep independently, which can promote better long-term sleep habits.

🔸 Flexibility: Parents have the flexibility to adapt the timing intervals based on their baby's needs and comfort level.

🔸 Reduced Night Wakings: With consistent implementation, this method can lead to a decrease in nighttime awakenings over time.

Cons:

🔸 Crying Time: Initially, babies may experience increased crying periods as they adjust to falling asleep without immediate parental intervention.

🔸 Emotional Distress: Some parents may find it difficult to hear their baby cry for extended periods and feel emotional distress during the process.

🔸 Individual Variations: Each child is different, and this method might not work for all babies or families depending on temperament or specific needs.

It's essential for parents to consider their own parenting style, as well as the specific temperament of their child when choosing a sleep training method. Other methods like gentle sleep training or co-sleeping may be more suitable for families who prefer a more gradual approach or want to prioritize close physical proximity with their little one at night.

As always, it's recommended that parents consult with pediatricians or sleep experts before starting any sleep training program.

At Hello Parenting, we understand that every child and family is unique. That's why our personalized sleep plans take into account various factors, including your specific circumstances and preferences. Depending on these factors, a modified version of this method may be suggested to help meet your child's sleep needs effectively.

Want to learn more about how our tailored sleep plans can support you and your little one on their sleep journey?

Simply comment "Sleep Plan" below.

#sleeptraining #sleeptrainingtips #sleeptrainingmethods #ferbermethod #sleepconsultant

Creating a Serene Sleep Sanctuary for Your Baby! 🌙💤✨

Take a look at our essential checklist for a safe and peaceful sleeping environment for your precious one.

Let's prioritize safety and create the perfect oasis for your baby's sweet dreams! 😴💕

#SafeSleepingEnvironment #SweetDreamsBaby #NurserySafety

Calling all new moms! 📣📣 If you're embarkin

Calling all new moms! 📣📣

If you're embarking on the beautiful journey of breastfeeding, this guide is for you. 🤱

From latching tips to overcoming common challenges, we're here to provide the support and guidance you need.

Join us as we dive into the essentials of breastfeeding and discover the incredible bond it creates between you and your little one. Let's nourish and nurture together! 💕🍼

#BreastfeedingBasics #NewMomGuide #UnbreakableBonds

Are sleepless nights leaving you feeling exhausted

Are sleepless nights leaving you feeling exhausted? 🥱

Don't worry, we've got you covered!

In this quick guide, we'll walk you through the 3 essentials of sleep training, helping your little one establish healthy sleep habits that benefit the whole family.

We're here to support you every step of the way. Sweet dreams await! 😴💫

#SleepTraining101 #HealthySleepHabits #SweetDreamsAhead

We all walk different paths on this parenting jour

We all walk different paths on this parenting journey, and that's something to be celebrated, not judged.

We aim to foster a community of understanding and support, acknowledging that there is no one-size-fits-all approach to raising children.

Let's put empathy at the forefront and learn from each other's unique experiences.

Join us as we explore diverse parenting perspectives, share real stories of triumphs and challenges, and encourage open-mindedness in our shared parenting adventure. 🌍

#ParentingPerspectives #EmbraceDiversity #EmpathyOverJudgment

Get ready with me and my son for a long, wonderful

Get ready with me and my son for a long, wonderful day of postpartum doula work while my son goes to daycare. Most days he goes 4-6 hours, today was 7:30-6. I was nervous but he did amazing. I’m exhausted but love this work helping other women and families.

#postpartumdoula #postpartum #newmom #firsttimemom #bergencountymoms #jerseycitymoms #newbornbaby #toddlerlife #toddler #daycare #workingmom #grwm #grwmreel

Wake windows are a great tool for many families I

Wake windows are a great tool for many families I work with. For others keeping track of wake ups and when the next nap “should” be is complicated and leads to too much variability and stress in their day. In that case set wake up, nap times, and bed times (with a little wiggle room) work better.

That’s why I do personalized sleep plans to make sure it will work for your family.

Are you team wake window? Fixed schedule? Follow baby cues? Combo?

#babysleep #teamnosleep #newborn #4monthold #6monthsold #firsttimemom #sleepconsultant #sleep #sleeptraining #bergencountymom #moms

This was 9 days postpartum. I still couldn’t ben

This was 9 days postpartum. I still couldn’t bend over due to C-section and it still hurt to laugh. My mom made me breakfast- a bagel from the local bagel spot with olive cream cheese, raspberries and walnuts and a side of coffee. A simple meal that meant everything. It just feels good to be taken care of.

Sometimes all a postpartum mom needs is a “you stay right there, I’ll get it for you”. That’s why I’m so happy to get back into postpartum doula work and pay it forward to other moms who could use the extra care. If you know anyone in the Northern NJ/NYC area who may need some care soon, DM me.

#postpartum #bergencountymom #postpartumdoula #newborn #newbornbaby #newbornphotography #firsttimemom

Just rearranging furniture over here. It’s fine.

Just rearranging furniture over here. It’s fine. Everything is fine. 🤪

#toddler #toddlerlife #toddlermom

The answer to this is…it depends! It depends o

The answer to this is…it depends!

It depends on whose definition of “sleeping through the night” you’re using, which varies from 5 hours to 11/12 hours. Also when YOUR baby might be ready depends on many individual factors.

All reasons why I create personalized sleep plans for your family that are developmentally appropriate to help your baby sleep through the night at the time and in the way that is perfect for them.

#baby #babysleep #sleeptraining #sleepcoach #sleepconsultant #4monthsold #sleepregression #sleeping #bergencountynjmoms #bergencountynj #postpartumdoula #newmom #firsttimemom #teamnosleep #6monthsold #newborn

Hello! I’m Kelsey Saracer and I am a postpartum

Hello! I’m Kelsey Saracer and I am a postpartum doula and sleep consultant located in Northern NJ. I serve postpartum and sleep clients in-person in the North Jersey and NYC area and virtual sleep consults for people from anywhere!

I love being a postpartum doula and helping new moms (and 2nd 3rd time etc) find their confidence in this journey! I am happy to be back with clients after my own postpartum journey with my own 14 month old.

Tag any local friends having babies below!

#postpartumdoula #sleepconsultant #bergencounty #nycdoula

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